4 Fit Fatherhood
The 4 Fit Fatherhood is a podcast of conversations with dope dads covering the 4 Pillars of Fatherhood. The Fit Fatherhood Formula= faith + family + finance + fitness
New to 4 Fit Fatherhood?
"Here are some great episodes to start with. Or, check out episodes by topic.
Recent Episodes
The Power of Compassionate Leadership w/ Chad Brignac
How can I share everything I've learned? w/ Danny Feltsman
Listen On
Recent Blog Posts
Striking the Balance and Embracing Harmony: Nurturing Family, Work, a…
Finding the right balance between family, work, and personal life is an ongoing challenge faced by many individuals. It requires careful consideration, self-reflection, and a willingness to adapt. In this blog post, we will explo…
Why Community Is Key to Becoming a Better Dad
Becoming a great dad isn't always easy, but it's one of the most rewarding things you can do. Whether you're a new dad or have been parenting for years, there's always room to grow and improve. One of the best ways to become a better dad is to be p…
Weight Loss Advice For Men
What is the prevalence of male obesity? What effects does it have on male health? What is a good weight loss strategy for men? Nutritionist Anne Collins provides some answers and offers specific advice on diet, exercise and lifestyle. Introductio…
About the Hosts
Rod Richard II
Host
Rod Richard is a Life & Mindset coach who helps men with the transitions in their life. Whether it be from employee to entreprenuer, student to employee or man to father he helps his clients grow into the best version of themselves. As husband, father, and entreprenuer, Rod started his coaching business officially in 2018 to help other men deal with the sometimes overwhelming prospect of starting a new business, life, and family while still holding on to their own identity. Prior to becoming a life coach, Rod spent over ten years as a strength and conditioning coach, a loving husband, father, and an entrepreneur. Today Rod offers a wide range of programs and services – from individual coaching, to group coaching and workshops.
Matt Fleekop
Performance Coach
Matt is a husband, girl dad, coach, and lifelong athlete who’s passionate about helping people build strength for life—both physically and mentally.
A former strength and conditioning coach at Princeton University, he now works with Future, coaching athletes from all walks of life—parents, runners, actors, even Olympians—helping them train in a way that fits their life, not runs it.
These days, Matt’s going after a sub-5 mile and a sub-2:50 marathon, all while chasing his toddler around the house. Fatherhood has influenced the way he coaches and continues to teach him about the true meaning of patience, presence, and purpose.
He believes training should make you a better dad, a better partner, and a better human. His philosophy is simple: Consistency beats perfection. Show up, do the work, and the score will take care of itself.
Aaron Levy
Pastor / Author
Aaron Levy is a loyal husband, father, pastor and author. He serves on the executive team at Patria Church and board treasurer at United Christian Academy in California. Having degrees in both Biblical studies and business gives him a practical and methodical approach to his speaking & writing that easily translates across diverse audiences. Aaron enjoys running, traveling, and spending quality time with his wife Erica and three daughters Eileen, Faith and Trinity.
Sponsors
