Welcome to 4 Fit Fatherhood
4 Fit Fatherhood

4 Fit Fatherhood

The 4 Fit Fatherhood is a podcast of conversations with dope dads covering the 4 Pillars of Fatherhood. The Fit Fatherhood Formula= faith + family + finance + fitness

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Recent Episodes

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Dad's Guide: Empowering Teens in a Digital Age with Kevin Baker
Oct. 26, 2024

Dad's Guide: Empowering Teens in a Digital Age with Kevin Baker

Summary In this episode of 4 Fit Fatherhood, host Rod Richard engages with life coach Kevin Baker to explore the multifaceted aspects of fatherhood, focusing on the four pillars: faith, family, fitness, and finance. They dis…
Just get started... on being the best father. w/ Brian Ondrako
Oct. 19, 2024

Just get started... on being the best father. w/ Brian Ondrako

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard engages in a deep conversation with Brian Ondrako, a seasoned podcaster and author. They explore the journey of fatherhood, the importance of consiste…
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Recent Blog Posts

Striking the Balance and Embracing Harmony: Nurturing Family, Work, and Life

Finding the right balance between family, work, and personal life is an ongoing challenge faced by many individuals. It requires careful consideration, self-reflection, and a willingness to adapt. In this blog post, we will explo…

Why Community Is Key to Becoming a Better Dad

Becoming a great dad isn't always easy, but it's one of the most rewarding things you can do. Whether you're a new dad or have been parenting for years, there's always room to grow and improve. One of the best ways to become a better dad is to be p…

Weight Loss Advice For Men

What is the prevalence of male obesity? What effects does it have on male health? What is a good weight loss strategy for men? Nutritionist Anne Collins provides some answers and offers specific advice on diet, exercise and lifestyle. Introductio…
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About the Host

Rod Richard II Profile Photo

Rod Richard II

Host

Rod Richard is a Life & Mindset coach who helps men with the transitions in their life. Whether it be from employee to entreprenuer, student to employee or man to father he helps his clients grow into the best version of themselves. As husband, father, and entreprenuer, Rod started his coaching business officially in 2018 to help other men deal with the sometimes overwhelming prospect of starting a new business, life, and family while still holding on to their own identity. Prior to becoming a life coach, Rod spent over ten years as a strength and conditioning coach, a loving husband, father, and an entrepreneur. Today Rod offers a wide range of programs and services – from individual coaching, to group coaching and workshops.