Welcome to 4 Fit Fatherhood
4 Fit Fatherhood

4 Fit Fatherhood

The 4 Fit Fatherhood is a podcast of conversations with dope dads covering the 4 Pillars of Fatherhood. The Fit Fatherhood Formula= faith + family + finance + fitness

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Recent Episodes

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Nov. 18, 2024

"Ask Powerful Questions... Then Listen" w/ Nick Jonsson

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his lif…
Transforming Fatherhood Through Fitness w/ Dane Palarino
Nov. 16, 2024

Transforming Fatherhood Through Fitness w/ Dane Palarino

Summary In this episode of 4 Fit Fatherhood, host Rod Richard speaks with Dane Palarino about the transformative journey of fatherhood and fitness. Dane shares his personal story of overcoming struggles with health and happi…
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Recent Blog Posts

Striking the Balance and Embracing Harmony: Nurturing Family, Work, and Life

Finding the right balance between family, work, and personal life is an ongoing challenge faced by many individuals. It requires careful consideration, self-reflection, and a willingness to adapt. In this blog post, we will explo…

Why Community Is Key to Becoming a Better Dad

Becoming a great dad isn't always easy, but it's one of the most rewarding things you can do. Whether you're a new dad or have been parenting for years, there's always room to grow and improve. One of the best ways to become a better dad is to be p…

Weight Loss Advice For Men

What is the prevalence of male obesity? What effects does it have on male health? What is a good weight loss strategy for men? Nutritionist Anne Collins provides some answers and offers specific advice on diet, exercise and lifestyle. Introductio…
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About the Host

Rod Richard II Profile Photo

Rod Richard II

Host

Rod Richard is a Life & Mindset coach who helps men with the transitions in their life. Whether it be from employee to entreprenuer, student to employee or man to father he helps his clients grow into the best version of themselves. As husband, father, and entreprenuer, Rod started his coaching business officially in 2018 to help other men deal with the sometimes overwhelming prospect of starting a new business, life, and family while still holding on to their own identity. Prior to becoming a life coach, Rod spent over ten years as a strength and conditioning coach, a loving husband, father, and an entrepreneur. Today Rod offers a wide range of programs and services – from individual coaching, to group coaching and workshops.