The 4 Fit Fatherhood is a podcast of conversations with dope dads covering the 4 Pillars of Fatherhood, the Fit Fatherhood Formula= faith + family + finance + fitness. The overall purpose of this podcast is to showcase fathers who are setting the pace in business and in fatherhood. They share their experiences in fatherhood and give their advice and tips and along the way we cover the 4 pillars.
Host
Rod Richard is a Life & Mindset coach who helps men with the transitions in their life. Whether it be from employee to entreprenuer, student to employee or man to father he helps his clients grow into the best version of themselves. As husband, father, and entreprenuer, Rod started his coaching business officially in 2018 to help other men deal with the sometimes overwhelming prospect of starting a new business, life, and family while still holding on to their own identity. Prior to becoming a life coach, Rod spent over ten years as a strength and conditioning coach, a loving husband, father, and an entrepreneur. Today Rod offers a wide range of programs and services – from individual coaching, to group coaching and workshops.
Performance Coach
Matt is a husband, girl dad, coach, and lifelong athlete who’s passionate about helping people build strength for life—both physically and mentally.
A former strength and conditioning coach at Princeton University, he now works with Future, coaching athletes from all walks of life—parents, runners, actors, even Olympians—helping them train in a way that fits their life, not runs it.
These days, Matt’s going after a sub-5 mile and a sub-2:50 marathon, all while chasing his toddler around the house. Fatherhood has influenced the way he coaches and continues to teach him about the true meaning of patience, presence, and purpose.
He believes training should make you a better dad, a better partner, and a better human. His philosophy is simple: Consistency beats perfection. Show up, do the work, and the score will take care of itself.