Welcome to 4 Fit Fatherhood

30 for 30 what do I do? PT. 1: Hypertrophy

“I’m newer to the gym.. WHAT DO I DO?!?”
“How on earth do I structure my training to reach my goals!?!?”

Muscular hypertrophy = hello bodybuilders. Muscle hypertrophy is for the growth and increase of the size of muscle fibers. You can get stronger, but also LOOK stronger. (Aesthetically appealing)