Welcome to 4 Fit Fatherhood

7 Steps to Being "Healthy and Fit" Step 3: Keep a Time Diary

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What is the Purpose of a Time Diary?

It’s used to help you improve efficiency so the time diary is designed to help you identify the:

activities that take up most of your time

most and least productive times of the day for you

activities that can be combined to make more efficient use of your time

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