Episodes
"Ask Powerful Questions... Then Listen" w/ Nick Jonsson
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life...
Transforming Fatherhood Through Fitness w/ Dane Palarino
Summary In this episode of 4 Fit Fatherhood, host Rod Richard speaks with Dane Palarino about the transformative journey of fatherhood and fitness. Dane shares his personal story of overcoming struggles with health and happin...
Dad's Guide: Empowering Teens in a Digital Age with Kevin Baker
Summary In this episode of 4 Fit Fatherhood, host Rod Richard engages with life coach Kevin Baker to explore the multifaceted aspects of fatherhood, focusing on the four pillars: faith, family, fitness, and finance. They disc...
Just get started... on being the best father. w/ Brian Ondrako
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard engages in a deep conversation with Brian Ondrako, a seasoned podcaster and author. They explore the journey of fatherhood, the importance of consisten...
"Investing in your children is your greatest investment." w/ Bubba Pa…
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Bubba Page about the intersection of fatherhood and entrepreneurship. They discuss the importance of balancing family life with business re...
"You have to win the night." How to Create a Winning Morning Routine …
Summary In this episode of the 4 Fit Fatherhood Podcast, host Rod Richard discusses the challenges of balancing fatherhood with personal wellness. He emphasizes the importance of establishing a solid morning routine, the ...
Four Lessons from My Three Sons w Jeff Nelligan
Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard interviews guest Jeff Nelligan, a father of three adult sons. They discuss the importance of teaching values and life skills to children from a young a...
Weekly Wrap-Up 9/3/24- Establishing a Routine for Self-Care
Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of taking care of oneself as a father. He emphasizes the need for physical, mental, and emotional well-being in order to effectivel...
Weekly Wrap-Up 8/28/24 - Continuous Growth and Adaptation in Fatherho…
Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of adjusting strategies while maintaining the same vision as a father. He emphasizes the need for continuous growth and adaptation ...
A Race Against Blindness w/ Dr. Stephen Johnston
Summary Dr. Steven Johnson, a father, radiologist, non-profit founder, and Ironman athlete, shares his journey of founding a non-profit organization called Race Against Blindness after his son was diagnosed with retinitis pig...
Weekly Wrap Up 8/18/24 - Fatherhood: A Skill and a Responsibility
Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and personal growth. He emphasizes the importance of being intentional about the way we consume and create, a...
The Art of Raising Humans w/ Kyle Wester
Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Kyle Wester, a licensed professional counselor and parenting expert. They discuss the importance of an inside-out approach to parenting, focusin...
Weekly Wrap Up 8/7/24 - The Pressures and Struggles of Fatherhood
Summary In this episode of the 4FitFatherhood podcast, Rod Richard discusses the importance of time management and morning routines for fathers. He emphasizes the need to budget time effectively and get up earlier to have t...
Weekly Wrap Up 7/31
Summary In this episode of the 4 Pillar Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and shares personal experiences. He emphasizes the importance of being present and proud of one's role as ...
Leadership is Influence w/ JC Bautista
Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews J.C. Batista, a father who tragically lost his oldest son to substance abuse. J.C. shares his story and emphasizes the importance of taking acti...
Introducing the Wednesday Wrap-Up Segment
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 Summary In this episo...
Choosing to Lead: The Action of Fatherhood
Summary In this conversation, Rod Richard discusses the importance of personal growth and leadership in fatherhood. He emphasizes the need for fathers to choose to be leaders and to reflect on whether they are the type of lea...
Owning The Dash w/ Anthony Delauney
Summary In this episode, Rod Richard interviews Anthony Delaney about fatherhood and financial planning. Anthony shares his experience as a financial planner and author of self-help books for adults and children. They discuss...
The Uncivilized Man w/ Traver Boehm
Summary Traver Boehm, founder of the Uncivilized Movement, shares his journey of personal transformation and the creation of a men's movement. He discusses the need for men to be vulnerable and open up about their struggles, ...
You Matter w/ Matt Halson
Summary Matt Halson shares his journey of personal growth and transformation as a father. He discusses the impact of his own upbringing and the challenges he faced in becoming the man he wanted to be. Matt emphasizes the impo...
Dads Don't Babysit w/ Nate Feathers
Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Nate Feathers, the father of six and the creator of the Instagram handle 'Dads Don't Babysit.' They discuss the importance of fathers being full...
The Uncommon Dad w/ Robert Bill Jr.
Summary In this episode, Rod Richard interviews Robert Bill Jr., an expert in meditation and breathwork. They discuss the benefits of fasting, the importance of emotional regulation, and the power of breathwork in managing st...
“Love Them Unconditionally and Tell Them Often” w/ Pat Barber
Summary In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded...
The Power of Vulnerability in Fatherhood
Summary In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as ...