Season 3

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life...

Summary In this episode of 4 Fit Fatherhood, host Rod Richard speaks with Dane Palarino about the transformative journey of fatherhood and fitness. Dane shares his personal story of overcoming struggles with health and happin...

Summary In this episode of 4 Fit Fatherhood, host Rod Richard engages with life coach Kevin Baker to explore the multifaceted aspects of fatherhood, focusing on the four pillars: faith, family, fitness, and finance. They disc...

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Bubba Page about the intersection of fatherhood and entrepreneurship. They discuss the importance of balancing family life with business re...

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard interviews guest Jeff Nelligan, a father of three adult sons. They discuss the importance of teaching values and life skills to children from a young a...

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of taking care of oneself as a father. He emphasizes the need for physical, mental, and emotional well-being in order to effectivel...

Summary Dr. Steven Johnson, a father, radiologist, non-profit founder, and Ironman athlete, shares his journey of founding a non-profit organization called Race Against Blindness after his son was diagnosed with retinitis pig...

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and personal growth. He emphasizes the importance of being intentional about the way we consume and create, a...

Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Kyle Wester, a licensed professional counselor and parenting expert. They discuss the importance of an inside-out approach to parenting, focusin...

Summary In this episode of the 4FitFatherhood podcast, Rod Richard discusses the importance of time management and morning routines for fathers. He emphasizes the need to budget time effectively and get up earlier to have t...

Summary In this episode of the 4 Pillar Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and shares personal experiences. He emphasizes the importance of being present and proud of one's role as ...

Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews J.C. Batista, a father who tragically lost his oldest son to substance abuse. J.C. shares his story and emphasizes the importance of taking acti...

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 Summary In this episo...

Summary In this conversation, Rod Richard discusses the importance of personal growth and leadership in fatherhood. He emphasizes the need for fathers to choose to be leaders and to reflect on whether they are the type of lea...

Summary In this episode, Rod Richard interviews Anthony Delaney about fatherhood and financial planning. Anthony shares his experience as a financial planner and author of self-help books for adults and children. They discuss...

Summary Matt Halson shares his journey of personal growth and transformation as a father. He discusses the impact of his own upbringing and the challenges he faced in becoming the man he wanted to be. Matt emphasizes the impo...

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Nate Feathers, the father of six and the creator of the Instagram handle 'Dads Don't Babysit.' They discuss the importance of fathers being full...

Summary In this episode, Rod Richard interviews Robert Bill Jr., an expert in meditation and breathwork. They discuss the benefits of fasting, the importance of emotional regulation, and the power of breathwork in managing st...

Summary In this episode, Rod Richard interviews Pat Barber about his background in CrossFit and his journey as a father. They discuss the concept of intentional parenting and the importance of being reflective and open-minded...

Summary In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as ...

Summary In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the im...

Summary In this episode, Rod Richard interviews Gigi Michelle Dennard, a speaker and author who shares her experience of growing up without a father figure and reconnecting with her father later in life. Gigi discusses the im...

Summary In this episode, Rod Richard interviews Josip Pezer, founder of Fatherhood Dynamics, about the importance of embracing masculinity as a father. They discuss the four archetypes of masculinity (king, warrior, magician...

Summary In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his pers...