Welcome to 4 Fit Fatherhood

Season 3

March 16, 2024

Win the Morning Win the Day...

K --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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March 2, 2024

The Golden Quest w/ David Delisle

Talking money Mindset, investing with and for your kids, and the value of money with @theawesomestuff This was a great conversation surrounding one of the 4 pillars of fatherhood... Finance We all know kids can be expensiv...

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Feb. 20, 2024

The Big Rocks of Fatherhood w/ Nick Adams

Summary In this episode, Rod Richard interviews Nick Adams, author of the book 'Being the Dad You Wish You Had: Five Stones for Effective Fatherhood.' They discuss the different stages of fatherhood and the roles fathers play...

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Feb. 13, 2024

Raising Potential w/ Walter Tuokkola

Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Walter Tuokkola about navigating the challenges of fatherhood, particularly with teenagers, and achieving work-life balance. Walter shares his ...

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Feb. 6, 2024

The Gift of Fatherhood w/ Steve Anderson

Summary In this episode, Rod Richard interviews Steve Anderson about the importance of community and support in fatherhood. They discuss the challenges of balancing work and family life, embracing imperfection, and finding hu...

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Jan. 27, 2024

Raise Those Kids With Lots Of Love w/ Danny Lehr

Summary In this episode, Rod Richard interviews Danny Lehr, co-founder of Caffeine and Kilos, about work-life balance and entrepreneurship. Danny shares his journey from being a PE teacher to starting a gym and a successful c...

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Jan. 20, 2024

Where Do You Find Your Worth? w/ Cam Thompson (Video)

Summary In this episode, Rod Richard discusses work-life balance with guest Cam Thompson, who shares his experiences as a father and his journey to find harmony between work and family life. Cam talks about the challenges he ...

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Jan. 19, 2024

What is a Present Provider? (Video)

In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than …

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Jan. 19, 2024

What is a Present Provider (Audio)

In this episode, Rod Richard introduces the Present Provider series, which focuses on how to be a present and effective father. He discusses the changing role of men in fatherhood and the desire to be more nurturing and present than …

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Oct. 3, 2023

Clock In and Never Clock Out w/ Nick Scrivens (Video)

In this podcast episode, host Rod Richard engages in a meaningful conversation with Nick, the founder of Fore Fathers , a brand and community focused on supporting fathers in their parenting journey. The episode covers a wide...

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Sept. 20, 2023

Conversation in the comments 9/17/23

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Sept. 19, 2023

Developing Your Character w/ Sebastian Bates (Audio)

On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academyWe talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,000...

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Sept. 12, 2023

Developing Your Character w/ Sebastian Bates

On this episode of the @4fitfatherhood podcast, my guest is @seb.bates founder of the @warrior_academy We talk about character development anti-bullying and how Seb is using Martial Arts to develop the character of over 30,00...

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Aug. 31, 2023

The Awakened Father w/ Jimmy DeFalco (Audio)

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. …

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Aug. 29, 2023

The Awakened Father w/ Jimmy DeFalco (Spotify Video)

Growing up, Jimmy Defalco had a very undesirable childhood. He grew up with a Wolf of Wall Street style father. His dad was a wealthy advertising agency owner, who abused drugs and was caught up in the Wall Street lifestyle. …

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Aug. 21, 2023

Fathering Our Future w/ Anthony Vandagriff (Audio)

We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering...

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Aug. 21, 2023

Fathering Our Future w/ Anthony Vandagriff (Spotify Video)

We have talked a lot abou the how ncessary fathering is. Whether it be your biological father or not fathering is neccessary. On this episode of the 4 Fit Fatherhood Podcast our guest is Andy Vandagriff, host of the Fathering...

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Aug. 15, 2023

Mistakes Are Meant to Make You Better... w/ Alex Lange (Audio)

Alex Lange is a retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsi...

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Aug. 15, 2023

Mistakes Are Meant to Make You Better w/ Alex Lange (Video Episode)

Alex Lange retired Navy Veteran turned men's coach. Focusing on Fatherhood and understanding childhood trauma. He is a married unschooling father of 4 living in the Dominican Republic. He helps fathers take more responsibilit...

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Aug. 8, 2023

Man Up Doesn't Help (IG Live Video)

www.4fitfatherhood.caard.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support

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Aug. 7, 2023

Man Up Doesn't Help (IG Live Audio)

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Aug. 1, 2023

"This is Your Single Unique Opportunity..." w/ Joey Odom

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the scienc...

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Aug. 1, 2023

"This is Your Single Unique Opportunity..." w/ Joey Odom (Audio Only)

Joey Odom is the co-founder of Aro, a disruptive technology company that uses technology to help us put down our phones and be fully present in the moment with the people who matter most. Aro’s technology leverages the scienc...

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July 25, 2023

Your Intent Will Always Be Your Compass w/ Sergio Nazzaro (Audio Only)

On this week's episode of the @4fitfatherhood podcast our guest @sergio.nazzaro shares his fatherhood journey and how he "built himself back up." Sergio Nazzaro is a performance coach with over 10 years of experience. Sergio'...

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