Welcome to 4 Fit Fatherhood

Videos

Jan. 17, 2025

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Jan. 16, 2025

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Jan. 15, 2025

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Jan. 15, 2025

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Jan. 15, 2025

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Jan. 13, 2025

Building Mental Wealth for Fathers

Get 45% off the Magic Mind bundle with with my link: https://www.magicmind.com/4FFJAN⁠ Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses the importance of fatherhood in 2025, focusing on mental wealth, effective communication, and leadership. He shares personal experiences of balancing business and family life, the…

View more
Jan. 3, 2025

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Nov. 22, 2024

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Nov. 22, 2024

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Nov. 22, 2024

Welcome to our live show!

Thanks for joining our exclusive live broadcast. Feel free to share your questions and interact with other participants in the chat.

View more
Nov. 18, 2024

Transforming Fatherhood Through Fitness w/ Dane Palarino

Summary In this episode of 4 Fit Fatherhood, host Rod Richard speaks with Dane Palarino about the transformative journey of fatherhood and fitness. Dane shares his personal story of overcoming struggles with health and happiness, emphasizing the importance of establishing a morning routine, accountability, and mindset shifts. The conversation delves…

View more
Nov. 18, 2024

"Ask Powerful Questions... Then Listen" w/ Nick Jonsson

Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life and relationships, particularly with his son. They discuss the importance of communication,…

View more
Sept. 17, 2024

The work is the way

View more
Sept. 17, 2024

What does fatherhood mean to you? #redefiningfatherhood #dadgoals #fatherhoodunplugged #fatherfigure

View more
Sept. 17, 2024

We measure what matters... #fatherhoodmatters #fatherhood #fatherhoodfriday #dadgoals #thefather

View more
Sept. 10, 2024

The Art of Raising Humans w/ Kyle Wester

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews Kyle Wester, a licensed professional counselor and parenting expert. They discuss the importance of an inside-out approach to parenting, focusing on the internal needs of children rather than just their behavior. Kyle emphasizes the power of curiosity…

View more
Sept. 10, 2024

Leadership is Influence w/ JC Bautista

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard interviews J.C. Batista, a father who tragically lost his oldest son to substance abuse. J.C. shares his story and emphasizes the importance of taking action and being open with your children. He encourages parents to address issues head-on…

View more
Sept. 10, 2024

Owning The Dash w/ Anthony Delauney

Summary In this episode, Rod Richard interviews Anthony Delaney about fatherhood and financial planning. Anthony shares his experience as a financial planner and author of self-help books for adults and children. They discuss the importance of passing on financial knowledge to the next generation and the value of learning from…

View more
Sept. 10, 2024

A Race Against Blindness w/ Dr. Stephen Johnston

Summary Dr. Steven Johnson, a father, radiologist, non-profit founder, and Ironman athlete, shares his journey of founding a non-profit organization called Race Against Blindness after his son was diagnosed with retinitis pigmentosa, a rare genetic condition that causes vision loss. He discusses the challenges of balancing his full-time job, running…

View more
Sept. 10, 2024

The Uncommon Dad w/ Robert Bill Jr.

Summary In this episode, Rod Richard interviews Robert Bill Jr., an expert in meditation and breathwork. They discuss the benefits of fasting, the importance of emotional regulation, and the power of breathwork in managing stress and improving connection with others. Robert shares his personal journey of overcoming past patterns and…

View more
Sept. 4, 2024

Introducing the Wednesday Wrap-Up Segment

You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 Summary In this episode of the Fit Fatherhood podcast, Rod Richard discusses the recent…

View more
Sept. 4, 2024

The Power of Vulnerability in Fatherhood

Summary In this episode of the Forfeit Fatherhood podcast, Rod Richard discusses the importance of vulnerability as a strength and a superpower. He emphasizes the need for fathers to take care of their health and fitness, as it is the foundation for all other aspects of their lives. Rod also…

View more
Sept. 4, 2024

Weekly Wrap Up 8/18/24 - Fatherhood: A Skill and a Responsibility

Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and personal growth. He emphasizes the importance of being intentional about the way we consume and create, as well as the impact of our environment and the people we surround ourselves with.…

View more
July 24, 2024

Building a Strong Foundation as a Young Father

Summary In this conversation, Rod Richard discusses the importance of leadership, vulnerability, and leaving a lasting legacy as a father. He emphasizes that being a leader is not just a title, but a choice and a daily commitment to taking action. Rod also highlights the strength in vulnerability and the…

View more