Welcome to 4 Fit Fatherhood

Videos

May 7, 2022

Tell Them That You Love Them

On this episode of the 4 Fit Fatherhood podcast I sit down with Zach Johnson. Zach is currently a luxury realtor in Hampton Roads, Virginia and Atlanta, Georgia. Along with being a realtor Zach is a husband, father, 2x All-American, you might have seen him on social media as the…

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April 29, 2022

How Losing Weight Can Help You Gain Energy and Confidence.

Created by InShot:https://inshotapp.page.link/YTShare

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April 8, 2022

Father Forward

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March 30, 2022

Discovering Your Intangible "Something"...

Emotional intelligence is the single most important influencing variable in personal achievement, career success, leadership, and life satisfaction. Emotional intelligence is the “something” in each of us that is a bit intangible. It affects how we manage behavior, navigate social complexities, and make personal decisions that achieve positive results. And…

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March 10, 2022

Exactly What to Say: The Magic Words for Influence and Impact... your family!

Exactly What to Say by Phil M. Jones delves into words, phrases, and questions that can help keep you in control of conversations and negotiations, making sales and influence more likely simply by changing a few small details about the way you speak. On this episode of the @4fitfatherhood podcast, w

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March 2, 2022

How to 10x Your Fatherhood

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Feb. 18, 2022

Paternal Post-Partum/Postnatal Depression

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Feb. 8, 2022

What is Your 1 Thing?

On this weeks episode of the @4fitfatherhood podcast I shar what i learned from reading @the1thingbook In 2022 I made a commitment to read 1 book a week. So far I'm on track and this weeks book is great for fathers By focusing their energy on one thing at a…

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Jan. 7, 2022

How To Break Bad Habits and Build New Ones

Happy New Year Dad! On this Episode of the 4 Fit Fatherhood Podcast we talk about habits... - How to create good habits and eliminate bad ones. - How to create lasting change and long term motivation in your life. - How to design your environment for success and growth.…

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Dec. 11, 2021

Who are you? And Why You Should Be the UNCOMMON Man

Quick question... Who are you when the alarm goes off in the AM? When it's time to get up and you don't want to because you're so comfy in bed... WHO ARE YOU in that moment? On good days, of course you show up as your BEST self because you…

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Dec. 1, 2021

December 1, 2021

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Nov. 13, 2021

Discipline vs Desire- 4 Fit Podcast Episode 17

On this episode of the 4 Fit Fatherhood Podcast I dive in to the argument of discipline vs desire. Often times we are taught that we need discipline to be successful and that is true but discipline alone might be the reason you are not reaching your goals. Follow @ucancallmecoach…

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Oct. 20, 2021

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Sept. 20, 2021

"Be willing to do things you didnt think you would..." 4 Fit Fatherhood Podcast w/ Dr. Ramon Goings

New episode of the 4 Fit Fatherhood podcast My guest this week is Dr. Ramon Goings is the founder of the Done Dissertation Coaching Program. He currently serves as Assistant Professor in the Language, Literacy, and Culture interdisciplinary doctoral program at the University of Maryland, Baltimore County. And is an…

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Sept. 18, 2021

"Make Sure They Understand The 'Why'..." Episode #014 w/ Mikel Brown

On this episode of the 4 Fit Fatherhood Podcast I sit down with Mikel Brown, a husband and father of 3. As a former Branch Manager, and now operations training specialist it makes sense that he is teach his daughters practical leadership skills they can use now and later in…

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Sept. 18, 2021

Fatherhood by the Numbers

On this episode of the 4 Fit Fatherhood Podcast I share my first experience as a softball coach and why it was so special. Then I breakdown Fatherhood by the Numbers. Sometimes as fathers we may feel like our situation is unique and since as men we don't like to…

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Sept. 12, 2021

"Don't Be A Victim Too Long..."

On this episode of the @4fitfatherhood Podcast we honor our fallen brothers with a moment of silence for those who lost there lives to the tragic events of 9/11. I recap an answer to a question I received in a recent coaching call. There are 3 types of men... which…

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Sept. 6, 2021

"Leave your children income..."

This episodes guest is Charles Oglesby a serial entrepreneur, investor, author, Podcaster, and creator of the best selling Options on Demand course This episode is full of 💎 We talk about all things business and how to balance the most important role in life FATHERHOOD 🎧 https://spoti.fi/2WRYPu9 Grab some of…

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Aug. 10, 2021

"Guiding With Purpose" w/ Donald "The Voice" Gadson pt. 2

"Guiding With Purpose" w/ Donald "The Voice" Gadson ONLY A FEW can bring lasting impact. Lasting VALUE. And that's exactly what my guest Donald "The Voice" Gadson does. After delivering over 8,000 unique voiceovers over the last decade. Everything from TV commercials, radio ads, audio books, YouTube vlogs, podcast intros…

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Aug. 10, 2021

"Guiding With Purpose" w/ Donald "The Voice" Gadson pt. 1

"Guiding With Purpose" w/ Donald "The Voice" Gadson ONLY A FEW can bring lasting impact. Lasting VALUE. And that's exactly what my guest Donald "The Voice" Gadson does. After delivering over 8,000 unique voiceovers over the last decade. Everything from TV commercials, radio ads, audio books, YouTube vlogs, podcast intros…

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July 27, 2021

"I gave up a 'dream' job to live a dream in reality"

On this episode of the 4 Fit Fatherhood Podcast I give you my origin story Follow 👉🏿 @4fitfatherhood 👉🏿 @ucancallmecoach 🎧 Listen: https://bit.ly/3x1XU6k 👀 Watch: https://youtu.be/SYJu85b40jU - - #4fitfatherhood #podcast #podcastingwhileblack #dopeblackpods #castbox #spotify #blackfathers #blackdads #fatherhood #leadership #faith #family #finance #fitness

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July 26, 2021

How To Eat What You Want And Still Lose The Weight... How Joe Lost 30 While Eating What He Likes

Want to learn more??? Click here to schedule your FREE Strategy session. https://bit.ly/2TzoLJa

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July 26, 2021

He Lost 30lbs Drinking Wine and Eating BBQ... How Fred Lost 30lbs While Enjoying the Food He Loves

Listen to how Fred dropped the weight and picked up healthy habits... Want to learn more??? Click here to schedule your FREE Strategy session. https://bit.ly/2TzoLJa

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July 26, 2021

7 Steps to Being "Healthy and Fit" Step 5: Create an Environment

Create an Environment that supports and encourages your health and fitness journey. By having easy and consistent access to the things you will need or use often you can remove the obstacles that typically trip you up. Ideally you want to have a system in place that makes it easier…

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