Videos

You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. Grab your FREE Copy of 7 Steps to Being "Healthy and Fit" https://gum.co/QzjBo

Grab your FREE copy of 7 Steps to Being "Healthy and Fit" https://gum.co/QzjBo What is the Purpose of a Time Diary? It’s used to help you improve efficiency so the time diary is designed to help you identify the: activities that take up most of your time most and least…

7 Steps to Being "Healthy and Fit" Step 2... Prioritize "What are the big rocks in your life? A project that you want to accomplish? Time with your loved ones? Your faith, your education, your finances? A cause? Teaching or mentoring others? Remember to put these 'Big Rocks' in first…

At the beginning of your fitness journey you must understand that this is not a quick fix or a temporary solution to potentially a lifetime struggle. Your fitness journey will continue past 28 days, 6 weeks, or 90 days. Your need to "be fit" will last your entire life. With…

Responsibilities, Reselling, and Real Estate Investing w/ J.F. Whitehead On this episode of the 4 Fit Fatherhood Podcast I sit down with Real Estate Investor, Reseller, Stock/options Trader, and Off Market Dealer J.F. Whitehead. JF is a man of many hat's but father is his #1. We discuss being a…

If i was a busy business dad who wanted to be fit... who didn’t like or have the time to cook, here’s exactly what id do... 1. Eat the same FAST breakfast 90% of the time - which i do - 1/2 cup oatmeal, Cinnamon raisin bagel, 1 tbl honey,…

On this episode of the 4 Fit Fatherhood Podcast I sit down with Dominic Morris Primarily working with business executives, professional athletes and their families. He helps protect his clients and their values with a commitment to provide exceptional financial advice.  He has developed and refined a process that…

"You're the CEO of your family" w/ Stanford University Executive Chef Terry Braggs On this episode of the 4 Fit Fatherhood podcast I sit down with Terry Braggs. Chef Braggs has been a creative force his whole life, and after exploring acting and fashion design, he eventually found his calling…

On this episode of the 4 Fit Fatherhood podcast I sit down with Orlando Baeza. Orlando has executed first-of-their-kind marketing initiatives for Nike, Adidas, Paramount, Activision and BuzzFeed, which, in part, have led to recognition on lists such as Forbes’ 2015 “30 under 30” and Brand Innovators’ 2017 “40 under…

What to do when you get of track: Why starting over is the wrong answer.

Dameon “D.Bledsoe” Bledsoe, is an American recording artist, author, and real estate professional. Self publishing his debut literature offering, “America’s Young Black Male 2000” in 2018, he has been on a mission to inspire audiences by way of sharing vulnerable testimony. As a writer and performer in the hip-hop genre,…

Greg Orton has caught passes from both Tom Brady and Peyton Manning but those aren't even close to his top favorite moments, the birth of his two sons. Greg finished his NFL Career as a Super bowl Champion an achievement that most of dreamed about as a kid. However due…

At the start of the program Tasean stepped on the scale and didn't like the number he saw. "HELL NAW" was his exact reaction He'd lost weight before but could never escape the cycle of putting it back and each time had higher lows. Finally tired of the roller coaster…

Elmo was a self described sweet-a-holic who often busy work schedule and subsequent commute left him frequently hitting whatever was the closest fast food joint. With a nutrition plan in place Elmo was able to drop the junk food and as a result he lost 20lbs in his first 30…

After the birth of his first child Demontrail decided to make a commitment to not only his health but to his wife and daughter to be there and be present as long as he possibly could. He knew his potential and he was tired of not reaching it. So he…

Greg was a former collegiate football player who had struggled for years trying to lose weight on his own. He tried several fad diets and exercise programs all with marginal success. He finally decided he had enough and after years of trying on his own he decided to get a…

While three questions can’t sum up your life, they can help you shape your life. And, sometimes a look back, is a great way to leap forward. Or in this case, a flash-forward is a great way to focus or re-focus your life, and find your drive. I’ve always been…

Start small... Then go big! Get in the habit of dominating the little fears in your life. Think of them as practice... an opportunity to get experience So that when you meet those big fears you're ready.