Quick question... Who are you when the alarm goes off in the AM? When it's time to get up and you don't want to because you're so comfy in bed... WHO ARE YOU in that moment? On good days, of course you show up as your BEST self because you…
On this episode of the 4 Fit Fatherhood Podcast I dive in to the argument of discipline vs desire. Often times we are taught that we need discipline to be successful and that is true but discipline alone might be the reason you are not reaching your goals. Follow @ucancallmecoach…
New episode of the 4 Fit Fatherhood podcast My guest this week is Dr. Ramon Goings is the founder of the Done Dissertation Coaching Program. He currently serves as Assistant Professor in the Language, Literacy, and Culture interdisciplinary doctoral program at the University of Maryland, Baltimore County. And is an…
On this episode of the 4 Fit Fatherhood Podcast I sit down with Mikel Brown, a husband and father of 3. As a former Branch Manager, and now operations training specialist it makes sense that he is teach his daughters practical leadership skills they can use now and later in…
On this episode of the 4 Fit Fatherhood Podcast I share my first experience as a softball coach and why it was so special. Then I breakdown Fatherhood by the Numbers. Sometimes as fathers we may feel like our situation is unique and since as men we don't like to…
On this episode of the @4fitfatherhood Podcast we honor our fallen brothers with a moment of silence for those who lost there lives to the tragic events of 9/11. I recap an answer to a question I received in a recent coaching call. There are 3 types of men... which…
This episodes guest is Charles Oglesby a serial entrepreneur, investor, author, Podcaster, and creator of the best selling Options on Demand course This episode is full of 💎 We talk about all things business and how to balance the most important role in life FATHERHOOD 🎧 https://spoti.fi/2WRYPu9 Grab some of…
"Guiding With Purpose" w/ Donald "The Voice" Gadson ONLY A FEW can bring lasting impact. Lasting VALUE. And that's exactly what my guest Donald "The Voice" Gadson does. After delivering over 8,000 unique voiceovers over the last decade. Everything from TV commercials, radio ads, audio books, YouTube vlogs, podcast intros…
"Guiding With Purpose" w/ Donald "The Voice" Gadson ONLY A FEW can bring lasting impact. Lasting VALUE. And that's exactly what my guest Donald "The Voice" Gadson does. After delivering over 8,000 unique voiceovers over the last decade. Everything from TV commercials, radio ads, audio books, YouTube vlogs, podcast intros…
On this episode of the 4 Fit Fatherhood Podcast I give you my origin story Follow 👉🏿 @4fitfatherhood 👉🏿 @ucancallmecoach 🎧 Listen: https://bit.ly/3x1XU6k 👀 Watch: https://youtu.be/SYJu85b40jU - - #4fitfatherhood #podcast #podcastingwhileblack #dopeblackpods #castbox #spotify #blackfathers #blackdads #fatherhood #leadership #faith #family #finance #fitness
Want to learn more??? Click here to schedule your FREE Strategy session. https://bit.ly/2TzoLJa
Listen to how Fred dropped the weight and picked up healthy habits... Want to learn more??? Click here to schedule your FREE Strategy session. https://bit.ly/2TzoLJa
Create an Environment that supports and encourages your health and fitness journey. By having easy and consistent access to the things you will need or use often you can remove the obstacles that typically trip you up. Ideally you want to have a system in place that makes it easier…
You don’t have to spend hours in a gym or force yourself into monotonous or painful activities you hate to experience the physical and emotional benefits of exercise. Grab your FREE Copy of 7 Steps to Being "Healthy and Fit" https://gum.co/QzjBo
Grab your FREE copy of 7 Steps to Being "Healthy and Fit" https://gum.co/QzjBo What is the Purpose of a Time Diary? It’s used to help you improve efficiency so the time diary is designed to help you identify the: activities that take up most of your time most and least…
7 Steps to Being "Healthy and Fit" Step 2... Prioritize "What are the big rocks in your life? A project that you want to accomplish? Time with your loved ones? Your faith, your education, your finances? A cause? Teaching or mentoring others? Remember to put these 'Big Rocks' in first…
At the beginning of your fitness journey you must understand that this is not a quick fix or a temporary solution to potentially a lifetime struggle. Your fitness journey will continue past 28 days, 6 weeks, or 90 days. Your need to "be fit" will last your entire life. With…
Responsibilities, Reselling, and Real Estate Investing w/ J.F. Whitehead On this episode of the 4 Fit Fatherhood Podcast I sit down with Real Estate Investor, Reseller, Stock/options Trader, and Off Market Dealer J.F. Whitehead. JF is a man of many hat's but father is his #1. We discuss being a…
If i was a busy business dad who wanted to be fit... who didn’t like or have the time to cook, here’s exactly what id do... 1. Eat the same FAST breakfast 90% of the time - which i do - 1/2 cup oatmeal, Cinnamon raisin bagel, 1 tbl honey,…
On this episode of the 4 Fit Fatherhood Podcast I sit down with Dominic Morris Primarily working with business executives, professional athletes and their families. He helps protect his clients and their values with a commitment to provide exceptional financial advice. He has developed and refined a process that…
"You're the CEO of your family" w/ Stanford University Executive Chef Terry Braggs On this episode of the 4 Fit Fatherhood podcast I sit down with Terry Braggs. Chef Braggs has been a creative force his whole life, and after exploring acting and fashion design, he eventually found his calling…
On this episode of the 4 Fit Fatherhood podcast I sit down with Orlando Baeza. Orlando has executed first-of-their-kind marketing initiatives for Nike, Adidas, Paramount, Activision and BuzzFeed, which, in part, have led to recognition on lists such as Forbes’ 2015 “30 under 30” and Brand Innovators’ 2017 “40 under…
