Welcome to 4 Fit Fatherhood

Videos

Feb. 5, 2021

Face Your Fears

Sauna Talk... Sweating The Details You have to face your fears there is something right now standing in your way and your letting it block your blessings face it 😤 fight it 🥊 move forward ➡️ s/o to @iamchrischampion

View more
Feb. 4, 2021

Consistency is key

I talk a lot about consistent daily efforts and I think we all know that consistency is the key. The problem is many times we don't have the tools or tips that can actually help us achieve it. So here are 5 tips that I use to help keep me…

View more
Sept. 17, 2020

A Hustler's Guide to Flipping Your Mindset

Now you can learn to think like a millionaire! The chaos of the pandemic has forced many of us to turn to creativity to either increase our income or create a new stream of it. It seems like everyone is flipping something these days. 🏚 ➡️ 🏠 Houses 🚙 ➡️…

View more
March 11, 2019

The lottery is about luck goal achievement isnt!

View more
March 11, 2019

Mindset reset. Success doesn't happen by accident

View more
March 11, 2019

Untitled video

View more
March 11, 2019

The secret to weight loss 🤫🤫🤫🤫🤫

View more
March 11, 2019

When should my kid (athlete) start training?

View more
Feb. 26, 2019

30 for 30 Day 5. Pt 2 Strength Training

View more
Feb. 24, 2019

30 for 30... NO Hacks!

View more
Feb. 24, 2019

30 for 30 ... No days off???

View more
Feb. 24, 2019

30 for 30 what do I do? PT. 1: Hypertrophy

“I’m newer to the gym.. WHAT DO I DO?!?” “How on earth do I structure my training to reach my goals!?!?” Muscular hypertrophy = hello bodybuilders. Muscle hypertrophy is for the growth and increase of the size of muscle fibers. You can get stronger, but also LOOK stronger. (Aesthetically appealing)

View more
Feb. 21, 2019

30 for 30 Challenge Day 1 (portion control/sizing)

I got a question about portion control and sizes and it leas me a little bit down the rabbit hole on nutrition. This is worth the listen and there will be more coming to support it. Stay tuned!

View more
Feb. 20, 2019

30 for 30

For the next 30 days I am doing a 30 day challenge. I will be challenging myself to help 30 people, or more, for the next 30 days.

View more
Feb. 19, 2019

#traffictalk

#traffictalk sorry had to edit this one down to the point. Probably should make an igtv video to go with this one. - Transformation isn't easy but it's necessary! Athletes moving from high school to college no matter how many stars have to start over. All your stats disappear. You…

View more
Feb. 19, 2019

#traffictalk I can't vs I don't pt2.

#traffictalk I can't vs I don't #mindset #motivation #fitness #goals #goalsetting #achievement

View more
Feb. 19, 2019

#traffictalk MLK day

#traffictalk Martin Luther King Jr. Day is about so many things. How can you narrow such a great person down to one. But I did anyway... #leadership #mindset #motivation #fitness #goals #goalsetting #achievement #success

View more
Feb. 19, 2019

#traffictalk Early difficulties cannot predict final failures

#traffictalk Early difficulties cannot predict final failures! There will be challenges at every level. There will be struggles every day! Learn from them go through them and grow with them! #grinddontstop #gritwontquit #fitnessmotivation #mlb #milb #baseball #golf #soccer #strengthtraining #kettlebell #volleyball #performance #NCAAfootball #D1 #fitfam #sportsperformance #performancecoach #speed #agility #crossfit…

View more
Feb. 18, 2019

Untitled

Know why you are doing what you are doing.

View more
Feb. 18, 2019

#traffictalk You are already a success story

#traffictalk Fun fact... you are ALREADY a success story! Everytime you head faced the worst day of your life you survived, you grew, you are still here! Use that and be encouraged! #mindset #motivation #fitness #goals #goalsetting #achievement #success

View more
Feb. 18, 2019

#traffictalk 21 21 21

#traffictalk 21 21 21 #any21days

View more
Feb. 18, 2019

#traffictalk Pray for it, work for it, enjoy it!

#TrafficTalk Pray for it, work for it, enjoy it! #staycommitted S/o to @inkyjohnson for the jewel!!!

View more
Feb. 18, 2019

#traffictalk What if everything is preparation for what you asked for?

#traffictalk S/o to @lewishowes for this one... What if everything you are going through is preparation for what you have been asking for? I fitness and athletics clients and athletes come in with goals. What we do on the road to reaching those goals is sometimes hard. Most day they…

View more
Feb. 18, 2019

#traffictalk Be honest with yourself

#traffictalk Be honest with yourself about who you are and who you want to be and the difference between them. You can not get where you're trying to go being who you are now! Be different! #mindset #motivation

View more