Welcome to 4 Fit Fatherhood

Videos

June 12, 2021

weekly check-in (6/9/21)

What to do when you get of track: Why starting over is the wrong answer.

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June 7, 2021

"All or Nothing" Going all in on fatherhood w/ Author, Rapper, and Real Estate Pro. Dameon Bledsoe

Dameon “D.Bledsoe” Bledsoe, is an American recording artist, author, and real estate professional. Self publishing his debut literature offering, “America’s Young Black Male 2000” in 2018, he has been on a mission to inspire audiences by way of sharing vulnerable testimony. As a writer and performer in the hip-hop genre,…

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June 5, 2021

Be Patient, Present, and Exhausted on Fatherhood w/ Super Bowl Champion and Investor Greg Orton

Greg Orton has caught passes from both Tom Brady and Peyton Manning but those aren't even close to his top favorite moments, the birth of his two sons. Greg finished his NFL Career as a Super bowl Champion an achievement that most of dreamed about as a kid. However due…

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Feb. 11, 2021

How a no BS program has helped Tasean get on track to his goals

At the start of the program Tasean stepped on the scale and didn't like the number he saw. "HELL NAW" was his exact reaction He'd lost weight before but could never escape the cycle of putting it back and each time had higher lows. Finally tired of the roller coaster…

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Feb. 11, 2021

Finding you career on instagram??? Hit the explore page

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Feb. 11, 2021

Set your feet, get a solid base, and blow up whatever life throws at you!

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Feb. 11, 2021

It's the nutrition for me...

Elmo was a self described sweet-a-holic who often busy work schedule and subsequent commute left him frequently hitting whatever was the closest fast food joint. With a nutrition plan in place Elmo was able to drop the junk food and as a result he lost 20lbs in his first 30…

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Feb. 9, 2021

Tired of not liking his reflection, Trail took charge and dropped 30lbs in just 30 days!

After the birth of his first child Demontrail decided to make a commitment to not only his health but to his wife and daughter to be there and be present as long as he possibly could. He knew his potential and he was tired of not reaching it. So he…

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Feb. 9, 2021

How Greg got out off his own way and dropped over 30lbs in his first 30 days

Greg was a former collegiate football player who had struggled for years trying to lose weight on his own. He tried several fad diets and exercise programs all with marginal success. He finally decided he had enough and after years of trying on his own he decided to get a…

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Feb. 9, 2021

There is no competition... it's always you vs you

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Feb. 9, 2021

What's the worst thing that could happen??

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Feb. 9, 2021

It's never too late to start..."

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Feb. 9, 2021

30 pounds in 30 days

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Feb. 6, 2021

Did I live? Did I love? Did I matter?

While three questions can’t sum up your life, they can help you shape your life. And, sometimes a look back, is a great way to leap forward. Or in this case, a flash-forward is a great way to focus or re-focus your life, and find your drive. I’ve always been…

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Feb. 5, 2021

Face Your Fears pt 2. Start Small... Then Go Big

Start small... Then go big! Get in the habit of dominating the little fears in your life. Think of them as practice... an opportunity to get experience So that when you meet those big fears you're ready.

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Feb. 5, 2021

Face Your Fears

Sauna Talk... Sweating The Details You have to face your fears there is something right now standing in your way and your letting it block your blessings face it 😤 fight it 🥊 move forward ➡️ s/o to @iamchrischampion

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Feb. 4, 2021

Consistency is key

I talk a lot about consistent daily efforts and I think we all know that consistency is the key. The problem is many times we don't have the tools or tips that can actually help us achieve it. So here are 5 tips that I use to help keep me…

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Sept. 17, 2020

A Hustler's Guide to Flipping Your Mindset

Now you can learn to think like a millionaire! The chaos of the pandemic has forced many of us to turn to creativity to either increase our income or create a new stream of it. It seems like everyone is flipping something these days. 🏚 ➡️ 🏠 Houses 🚙 ➡️…

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March 11, 2019

The lottery is about luck goal achievement isnt!

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March 11, 2019

Mindset reset. Success doesn't happen by accident

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March 11, 2019

Untitled video

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March 11, 2019

The secret to weight loss 🤫🤫🤫🤫🤫

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March 11, 2019

When should my kid (athlete) start training?

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Feb. 26, 2019

30 for 30 Day 5. Pt 2 Strength Training

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